How to protect your teeth and life

Basically every one looses teeth, but it is in your hand when to loss it. probably at the age of 80 years of age or 70 years or may be 50 years. That may sound very far, but if you not take care your of teeth and neglect it, you might lose it early in your life.
How to protect Your Teeth

First of all basic , brush your teeth .Yeah! everyone brushes his/her teeth.
But when , How many time, duration.
usually people brushes 1 time in morning some brushes 2 time , But the the right way is to brush every time after meal. Yeah that may sound weird , but if want to prevent you teeth from caries do it.

Say no to sweet
Say no soft drink (that's not gonna happen)
say no to tea (i drink tea 5 times a days , no wonder my teeth get pale yellow , do scaling and it become white again)

But seriously you need to consider what i call the ACT factor.

ACT factor is to act and stop your ACT

A- alcohole
C- cigarette
T- tobacoo

Combine three and your sure to get oral Cancer .....death warrant
Combine two what you get, let me guess may be 10 yr more.

Most teenager don't care or don't to think and find it cool.
mostly all oral cancer occur after the age of 30- 35 yr .
let me tell you, you are sure to get an cancer if you continue your habit.
you don't want to die at the age of 35